Mackerel in Tomato Sauce

Packaged product Soups and Sauces Smiling Fish

Mackerel in Tomato Sauce contains 118 kcal per 100 g. A serving, 1 can, 155 g (155 g) provides about 183 kcal.

Roughly 53% of its calories come from protein, with 31% from carbohydrates and 16% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

100 g provides 28% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g
15.8 gprotein
9.2 gcarbohydrates
2.1 gfat
183kcal in serving, 1 can, 155 g (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.77 g 4%
Cholesterol L 17.2 mg 6%
Sodium L 1,032 mg 45%
Total carbohydrates L 9.2 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 7.4 g
Protein L 15.8 g 32%
Calcium L 365 mg28%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 31%Fat: 16%118kcal / 100 g
  • Protein 53%
  • Carbohydrates 31%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium28%Iron10%

Nutritional insights

  • Protein15.8 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber1.7 gabove the median for soups and sauces (median 1 g)
  • Sugars7.4 gabove the median for soups and sauces (median 3.8 g)
  • Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.77 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium1,032 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Smiling Fish
Barcode
8850088000797
Label serving
1 can (155 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850088000797. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mackerel in Tomato Sauce?

100 g of Mackerel in Tomato Sauce has 118 kcal. Serving, 1 can, 155 g (155 g): about 183 kcal.

Is Mackerel in Tomato Sauce high in protein?

Mackerel in Tomato Sauce contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 24.5 g in serving, 1 can, 155 g (155 g). About 53% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Mackerel in Tomato Sauce?

Mackerel in Tomato Sauce has 9.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel in Tomato Sauce?

Mackerel in Tomato Sauce contains 2.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mackerel in Tomato Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mackerel in Tomato Sauce?

100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.