Mackerel in tomato sauce
Packaged product Soups and Sauces Aldi
Mackerel in tomato sauce contains 177 kcal per 100 g. A serving, 125 g (125 g) provides about 221 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (173 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6 and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 24.7 µg | 16% |
| Chloride L | 47.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 13 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.55 g)
- Sugars1.6 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
- Sodium272 mgin the lowest quarter of soups and sauces (median 392 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.029 g |
|---|
Carotenoids (1)
| Beta-carotene L | 102 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 25386806
- Label serving
- 125 g
- Category
- Mackerel fillets with tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux sauce tomate & basilic Saupiquet | 173 | 11 g | 2 g | 13 g |
| Tinned Tomato Mackerel Łosoś Ustka | 182 | 12.7 g | 5.5 g | 12.7 g |
| Finhakket makrellfilet i tomatsaus Stabbur-Makrell | 182 | 10 g | 7.3 g | 12 g |
| Macrou file în sos tomat Home Garden | 172 | 13 g | 5.1 g | 11 g |
| Mackerel fillets in tomato sauce Waitrose | 168 | 13.5 g | 2.6 g | 11.5 g |
| Mackerel fillets tomato sauce Rio Mare | 167 | 11 g | 3.2 g | 12 g |
| Nixe mackerel fillets in tomato sauce Nixe | 165 | 14.5 g | 3.6 g | 10.3 g |
| King Oscar Grovrevet Makrell KING OSCAR AS | 191 | 11 g | 4.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel in tomato sauce?
100 g of Mackerel in tomato sauce has 177 kcal. Serving, 125 g (125 g): about 221 kcal.
Is Mackerel in tomato sauce high in protein?
Mackerel in tomato sauce contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 125 g (125 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 13 g).
How many carbs are in Mackerel in tomato sauce?
Mackerel in tomato sauce has 1.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel in tomato sauce?
Mackerel in tomato sauce contains 12 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mackerel in tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel in tomato sauce?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25386806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.