Mackerel in oil
Packaged product Fats and Oils Nissui
Mackerel in oil contains 329 kcal per 100 g. A serving, 3 portions, 85 g (85 g) provides about 280 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat29.4 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat5.3 gabove the median for fats and oils (median 5.1 g)
- Sodium341 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissui
- Barcode
- 0016926241090
- Label serving
- 3 Portions (85 g)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel_ soy beans - monosodium - glutamate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderiblanding til Bearnaise-dressing REMA 1000 | 329 | 6.3 g | 74 g | 0.7 g |
| Bamboo Shoots In Chili Oil Agv | 329 | 1.4 g | 2.6 g | 34.9 g |
| Queijo Prato Fatiado Cruzília | 329 | 27 g | 1.2 g | 24 g |
| Sardines In Olive Oil And Green Pepper Luças | 329 | 20 g | 0 g | 29 g |
| Tisíc Ostrovů dressing Spak | 329 | 1.1 g | 13 g | 30 g |
| Mayonnaise (light) Daumantų | 329 | 0.3 g | 5.5 g | 34 g |
| Green Goddess Dressing Sainsbury's | 329 | 0.1 g | 7.6 g | 32.8 g |
| Queijo Sem Lactose em Fatias Hacendado | 330 | 21 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016926241090. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.