Mackerel in Hot Tomato Sauce
Packaged product Soups and Sauces Grace
Mackerel in Hot Tomato Sauce contains 90 kcal per 100 g.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 160% of the Daily Value for iodine, 24% of the Daily Value for Vitamin B6 and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 269 mg | 21% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 240 µg | 160% |
| Chloride L | 61.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars2.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium436 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.64 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.1 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.7 kcal | 90 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 3.8 g | 3.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0.28 g | 1.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 436 mg | 436 mg |
Product details
- Brand
- Grace
- Barcode
- 0055270854013
- Quantity
- 155 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Keto dip and spread Fontaine Sante. | 90 | 3 g | 1 g | 9 g |
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| Roasted chicken noodle soup Kroger | 90 | 6 g | 12 g | 2 g |
| Calabrian Chile Arrabiata pasta sauce tutta bella | 90 | 2 g | 7 g | 7 g |
| Mild Chicken Curry Slow Cook Cooking Sauce MasterFoods | 90 | 2.8 g | 15.9 g | 0.8 g |
| BUTTER CHICKEN COOKING SAUCE Rich and aromatic, wi Asda | 90 | 1 g | 8.5 g | 5.6 g |
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| Chicken Dipping Sauce Lidl | 90 | 0 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567127. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055270854013. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.