Mackerel fillets
Packaged product Fish and Seafood Lidl
Mackerel fillets contains 183 kcal per 100 g.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 22% of the Daily Value for Vitamin B6, 10% of the Daily Value for phosphorus and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 5 µg | 3% |
| Chloride L | 53.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of fish and seafood (median 19 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.05 g)
- Fat12.6 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.8 gbelow the median for fish and seafood (median 3.4 g)
- Sodium292 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.031 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.5 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20903565
- Quantity
- 125g
- Category
- Mackerel fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilets in eigenem Saft und Aufguß Saeby | 183 | 21 g | 0 g | 11 g |
| Filets De Maquereaux Au Sancerre, 115 Grammes, Marque Albert Ménès Albert menes | 183 | 17 g | 0.7 g | 11 g |
| Filets de maquereaux Petit Navire | 184 | 13 g | 3.4 g | 13 g |
| Filetti di sgombro Selex | 182 | 24 g | 0 g | 9.6 g |
| Filetti di Sgombro Oggi Pesce | 182 | 18.7 g | 0 g | 11.9 g |
| Filetes de caballa marisol | 182 | 24 g | 0 g | 9 g |
| Filetes de caballa en aceite de girasol Arlequín | 182 | 24.7 g | 0 g | 9.3 g |
| Filets de maquereaux à la sauce piquante biologique Pain de Mer | 182 | 17 g | 2 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 183 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 2.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 12.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22% DV), phosphorus (10% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel fillets?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20903565. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.