Mackeral
Packaged product Other Foods Mar
Mackeral contains 94 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 113 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.2 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium397 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mar
- Barcode
- 5600799829544
- Label serving
- 1 portion (120 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Harissa Sabato | 94 | 2.7 g | 10 g | 4 g |
| Yogurísimo Cremix La Serenisima | 94 | 4.3 g | 13.3 g | 2.7 g |
| Sriracha Tuong Ot | 94 | 0 g | 22.9 g | 0 g |
| Patè carciofi aglio pepe Gargano sapori | 94 | 3.3 g | 10.1 g | 5.6 g |
| Vanilla Custard Rafferty’s Garden | 94 | 2.8 g | 12.6 g | 3.1 g |
| Classic Garlic Sysco | 94 | 3.7 g | 13.1 g | 2 g |
| Rigatoni pomodoro Michelina's | 94 | 2.7 g | 18 g | 1.6 g |
| Oven roasters Swanson | 94 | 1.2 g | 15.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackeral?
100 g of Mackeral has 94 kcal. Serving, 1 portion, 120 g (120 g): about 113 kcal.
Is Mackeral high in protein?
Mackeral contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 22 g in serving, 1 portion, 120 g (120 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mackeral?
Mackeral has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackeral?
Mackeral contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Mackeral?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600799829544. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.