Machacado
Packaged product Other Foods Alanis Foods
Machacado contains 212 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,199 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 7 g)
- Fat14.1 gabove the median for other foods (median 6.5 g)
- Sodium1,199 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alanis Foods
- Barcode
- 0809555893347
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Italiano ROSSETTI AUTHENTIC DELI MEATS | 212 | 28.2 g | 0 g | 10.6 g |
| Bison Stick Patagonia Provisions | 212 | 28.2 g | 7.1 g | 8.8 g |
| Smoked Cops Wegmans | 212 | 28.2 g | 0 g | 10.6 g |
| Margherita Prosciutto Hannaford | 212 | 24.7 g | 3.5 g | 10.6 g |
| Gourmet Jerky Teriyaki Ginger Garlic HL Trading Company | 212 | 35.3 g | 10.6 g | 3.5 g |
| Prosciutto Italiano Zoe's Meats | 212 | 28.2 g | 0 g | 10.6 g |
| Mozzarella Lioni Latticini | 212 | 14.1 g | 0 g | 15.9 g |
| Healthy Vegan Bites Alyssa’s | 212 | 9.4 g | 32.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Machacado?
100 g of Machacado has 212 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 60 kcal.
Is Machacado high in protein?
Machacado contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.349 g (28.4 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Machacado?
Machacado has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Machacado?
Machacado contains 14.1 g of fat per 100 g.
What vitamins and minerals does Machacado contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Machacado?
100 g contains 1,199 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0809555893347. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.