Macaroni
Packaged product Grains and Pasta Griss Pasta
Macaroni contains 182 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 155 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 100% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 5 mg | 31% |
| Folate (B9) L | 400 µg | 100% |
| Calcium L | 20 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.8 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.3 g)
- Sodium1.2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Griss Pasta
- Barcode
- 0065038100016
- Quantity
- 1 kg
- Label serving
- 0.667 cup (85 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEMOULE DE BLE DUR, NACINE, SULFATE FERREUX, MONONITRATE DE THIAMINE, RIBOLAVINE, ACIDE FOLIQUE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espaguetis Bravo | 182 | 7 g | 35 g | 1.5 g |
| Mama rosie's, spinach & cheese ravioli Mama | 182 | 8.2 g | 29.1 g | 3.6 g |
| Ravioli di spinaci e mandorle Anna's Best | 184 | 7 g | 31 g | 2.5 g |
| Cheese tortellini Swviroli | 181 | 7.1 g | 31.5 g | 2.4 g |
| Käsespätzle bofrost | 184 | 8.1 g | 18.8 g | 7.9 g |
| cheese Ravioli Great Value | 184 | 8.1 g | 31.6 g | 2.9 g |
| Tagliatelle aux algues wakame Porto-Muiños | 184 | 6.3 g | 34 g | 0.9 g |
| Tonnarelli Cacio e Pepe Picard | 184 | 7.9 g | 18 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni?
100 g of Macaroni has 182 kcal. Serving, 0.667 cup, 85 g (85 g): about 155 kcal.
How much protein is in Macaroni?
Macaroni contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 85 g (85 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Macaroni?
Macaroni has 35.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni?
Macaroni contains 0.88 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (100% DV), Thiamin (B1) (83% DV), Niacin (B3) (31% DV), Riboflavin (B2) (27% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065038100016. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.