Macaroni & Cheese
Packaged product Dairy and Eggs Woolworths
Macaroni & Cheese contains 151 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 378 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.4 g | |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium237 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597073387
- Label serving
- 1 serving (250 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butterfly Shrimp AquaStar | 151 | 10.5 g | 25.6 g | 0.47 g |
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| Creamy Sausage Ragu Prep Kitchen | 151 | 10.2 g | 14.4 g | 6.3 g |
| Egg White Bites Member’s Mark | 151 | 11.8 g | 8.4 g | 7.6 g |
| Egg white bites unexpected cheddar cheese &turkey sausage Trader joe's | 151 | 5.9 g | 2.5 g | 15.1 g |
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| Korean BBQ Chicken Mac & Cheese Fuel Hub | 151 | 15.7 g | 14.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 151 kcal. Serving, 1 serving, 250 g (250 g): about 378 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 serving, 250 g (250 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597073387. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.