Macaroni Cheese with Cauliflower & Butternut Squash
Packaged product Dairy and Eggs Waitrose
Macaroni Cheese with Cauliflower & Butternut Squash contains 174 kcal per 100 g. A serving, 400 g (400 g) provides about 696 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.75 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium210 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 14718267
- Label serving
- 400 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach and cheese pide Lidl | 174 | 6.5 g | 32.3 g | 1.5 g |
| Bacon & Cheese Toppas Leader | 174 | 7.3 g | 20.3 g | 6.5 g |
| Bacon & Cheese Toppas Leader | 174 | 7.3 g | 20.3 g | 6.5 g |
| Plant-based Sunnyside Up Egg Beleaf | 174 | 11.6 g | 3 g | 12.8 g |
| Vegan creamery New roots | 174 | 3.1 g | 1.5 g | 16.8 g |
| Macaroni Cheese Wayfayrer | 174 | 8.6 g | 17 g | 7.7 g |
| Chili-Cheese Pommes Prima | 174 | 3.2 g | 15.7 g | 10.6 g |
| Golds Bacon Mac n Cheese - Farmfoods - Farmfoods - Farmfoods Farm Foods | 174 | 8.7 g | 16 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese with Cauliflower & Butternut Squash?
100 g of Macaroni Cheese with Cauliflower & Butternut Squash has 174 kcal. Serving, 400 g (400 g): about 696 kcal.
How much protein is in Macaroni Cheese with Cauliflower & Butternut Squash?
Macaroni Cheese with Cauliflower & Butternut Squash contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 17.8 g in serving, 400 g (400 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese with Cauliflower & Butternut Squash?
Macaroni Cheese with Cauliflower & Butternut Squash has 18.9 g of total carbohydrates per 100 g, including 0.75 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese with Cauliflower & Butternut Squash?
Macaroni Cheese with Cauliflower & Butternut Squash contains 8.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Macaroni Cheese with Cauliflower & Butternut Squash?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14718267. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.