Macaroni & Cheese
Packaged product Meals and Dishes Schwan’s
Macaroni & Cheese contains 124 kcal per 100 g. A serving, 340.0 g (340 g) provides about 420 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 2.6 g)
- Sodium376 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwan’s
- Barcode
- 0810038680224
- Quantity
- 12 oz
- Label serving
- 340.0 g
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Great Value | 123 | 5.3 g | 19.4 g | 3.1 g |
| Signature Macaroni & Cheese Reser's Main St. Bistro | 123 | 6.4 g | 13.2 g | 5.5 g |
| Mac & cheese Whole Foods Market | 125 | 5 g | 19 g | 3.5 g |
| Macaroni Cheese Asda | 122 | 5.5 g | 15 g | 4.3 g |
| Macaroni Cheese Morrisons | 126 | 6.3 g | 18.3 g | 2.9 g |
| Macaroni Cheese Stamford Street Co | 126 | 5.4 g | 16.6 g | 3.9 g |
| Macaroni cheese Asda | 127 | 5.4 g | 22 g | 1.6 g |
| Macaroni Cheese Morrisons | 120 | 5 g | 17.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 124 kcal. Serving, 340.0 g (340 g): about 420 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 19 g in serving, 340.0 g (340 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038680224. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.