Macaroni & Cheese
Packaged product Dairy and Eggs Rocket Foods
Macaroni & Cheese contains 278 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 973 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11.1 gabove the median for dairy and eggs (median 10 g)
- Sodium489 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocket Foods
- Barcode
- 9414765003274
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three cheese & caramelised onion chutney toastie Costa Coffee | 278 | 13 g | 29.6 g | 11.5 g |
| Egg Custard Tart Asda | 278 | 6.4 g | 33 g | 13 g |
| Jalapeño Cheese Sausage Links HEB | 278 | 15.7 g | 2.8 g | 23.1 g |
| Cheese Savoury Morrisons | 278 | 10 g | 5 g | 24 g |
| Peanut butter choc pot Pure | 278 | 3.5 g | 20.5 g | 19 g |
| Feta Cheese By Klassikos Klassikos | 278 | 16.5 g | 1.5 g | 23.3 g |
| Monkey Butter Shady Maple Farm Market | 278 | 0 g | 66.7 g | 0 g |
| Full Fat Mozzarella Cheese Analogue Nubo | 278 | 15 g | 5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 278 kcal. Serving, 1 portion, 350 g (350 g): about 973 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 33.6 g in serving, 1 portion, 350 g (350 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 34.3 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 11.1 g of fat per 100 g.
How much sodium is in Macaroni & Cheese?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414765003274. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.