Macaroni Cheese
Packaged product Meals and Dishes Morrisons
Macaroni Cheese contains 126 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 51% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 471 mg | 36% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 62.9 mg | 15% |
| Phosphorus L | 430 mg | 34% |
| Potassium L | 550 mg | 12% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251596837
- Quantity
- 400 g
- Category
- Macaroni and cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, durum wheat semolina), Partially reconstituted skimmed milk powder, Cheddar cheese (milk) (5%), Medium fat soft cheese (5%), (medium fat soft cheese (milk), cornflour, salt), Single cream (milk) (3%), Cornflour, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Salt, Mustard flour, Yeast extract, Flavouring (contains milk), White pepper, Nutmeg, Rice fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese Stamford Street Co | 126 | 5.4 g | 16.6 g | 3.9 g |
| Macaroni cheese Asda | 127 | 5.4 g | 22 g | 1.6 g |
| Mac & cheese Whole Foods Market | 125 | 5 g | 19 g | 3.5 g |
| Macaroni & Cheese Schwan’s | 124 | 5.6 g | 14.1 g | 2.6 g |
| Macaroni & Cheese Great Value | 123 | 5.3 g | 19.4 g | 3.1 g |
| Macaroni & cheese Aldi | 129 | 5.3 g | 12 g | 7.1 g |
| Signature Macaroni & Cheese Reser's Main St. Bistro | 123 | 6.4 g | 13.2 g | 5.5 g |
| Macaroni Cheese Asda | 122 | 5.5 g | 15 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 126 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 18.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 2.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), Riboflavin (B2) (37% DV), calcium (36% DV), phosphorus (34% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Cheese?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251596837. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.