Macaroni & Cheese
Packaged product Dairy and Eggs Market 32
Macaroni & Cheese contains 116 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 260 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 93.3 mg | 7% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 93.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium489 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market 32
- Barcode
- 0255584602991
- Label serving
- 1 cup (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Butter Tender Chicken Breast 7-Fresh | 116 | 21.1 g | 5.6 g | 1.1 g |
| MACARONI & CHEESE Classic meijer | 116 | 4 g | 16.9 g | 3.6 g |
| vanilla milk Hartzler Family Dairy | 116 | 4 g | 13.7 g | 4.9 g |
| Creamy Shrimp Scampi Redefine Meal Prep | 116 | 12.8 g | 13.1 g | 1.2 g |
| Yoghurt & fruits blueberry Coop | 116 | 4 g | 17 g | 3.5 g |
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| Salted caramel Peanut Butter WIO Smart Foods | 116 | 28.1 g | 3.1 g | 0 g |
| Quail Eggs Aro | 115 | 9.8 g | 0.33 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 116 kcal. Serving, 1 cup, 225 g (225 g): about 260 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 225 g (225 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 13.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255584602991. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.