Macaroni Cheese
Packaged product Dairy and Eggs Lidl
Macaroni Cheese contains 151 kcal per 100 g. A serving, 325 g (325 g) provides about 491 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium356 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20844394
- Label serving
- 325 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Butterflied Chicken Greek Style Ready | 151 | 17.9 g | 4 g | 7 g |
| Butter Chicken Gain Papa Macros | 151 | 12.9 g | 12.4 g | 5.3 g |
| Bourbon chicken mac n cheese Clean eatz | 151 | 10.6 g | 17.6 g | 4.2 g |
| Boneless Butterflied Chicken Greek Style Aldi | 151 | 17.9 g | 4 g | 7 g |
| Creamy Italian Style Salad Meijer | 151 | 5.4 g | 4.3 g | 12.4 g |
| Butter basted turkey breast joint Morrisons | 151 | 29.4 g | 0.1 g | 3.5 g |
| strawberry milkshakes Iceland | 151 | 2.7 g | 20.8 g | 6.2 g |
| Butter Basted Boneless Chicken Joint Asda | 151 | 24 g | 0.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 151 kcal. Serving, 325 g (325 g): about 491 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 16.9 g in serving, 325 g (325 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 16.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 6.9 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20844394. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.