Macaroni & Cheese
Packaged product Meals and Dishes Clover Valley
Macaroni & Cheese contains 379 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.6 g | 17% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 638 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 4.3 g)
- Fat6.9 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium879 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 879 mg | 879 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0021600106299
- Label serving
- 1 portion (58 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poutine Flavour Macaroni & Cheese Kraft Dinner | 379 | 10.3 g | 69 g | 6.9 g |
| macaroni & cheese sauce mix Kraft | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 5.2 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Express Mac Cheese Club | 379 | 10.3 g | 70.7 g | 6 g |
| Classic mild cheddar macaroni and cheese Annie's Homegrown | 380 | 11.3 g | 69 g | 6.3 g |
| Macaroni & Classic Cheddar Annie's | 380 | 11.3 g | 69 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 379 kcal. Serving, 1 portion, 58 g (58 g): about 220 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 portion, 58 g (58 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021600106299. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2367301. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.