Macaroni & Cheese
Packaged product Dairy and Eggs Big Y
Macaroni & Cheese contains 156 kcal per 100 g. A serving, 225 g (225 g) provides about 351 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium360 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 156 kcal |
| Protein | 3.4 g | 7.6 g |
| Carbohydrates | 6.3 g | 14.2 g |
| Fat | 3.4 g | 7.6 g |
| Fiber | 0.4 g | 0.9 g |
| Sugars | 0.59 g | 1.3 g |
| Sodium | 0.16 mg | 360 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894317524
- Quantity
- 225 g
- Label serving
- 225 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED MACARONI (DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURZIED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Cheese manicotti Members Mark | 156 | 7.2 g | 14.4 g | 8.3 g |
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| Cheese Manicotti Members Mark | 156 | 7.2 g | 14.4 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 156 kcal. Serving, 225 g (225 g): about 351 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 225 g (225 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 14.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 7.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900980. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018894317524. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.