Macaroni & cheese
Packaged product Meals and Dishes Aldi
Macaroni & cheese contains 129 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 330 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.44 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 4.5 g)
- Fat7.1 gabove the median for meals and dishes (median 5.6 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.6 g)
- Sodium449 mgbelow the median for meals and dishes (median 712 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100118643
- Quantity
- 20 oz
- Label serving
- 1 cup (225 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, MARGARINE, LIQUID AND HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, MODIFIED CORN STARCH, ANNATTO EXTRACT, POTASSIUM SORBATE, SODIUM BENZOATE, EGG, MILK, SOY, WHEAT, COOKED MACARONI, SEMOLINA, WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni cheese Spar | 131 | 7.6 g | 16 g | 3.6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Macaroni cheese Asda | 127 | 5.4 g | 22 g | 1.6 g |
| Macaroni Cheese On The Menu | 132 | 4.8 g | 19.1 g | 3.9 g |
| Macaroni and Cheese Weis Quality | 132 | 5.6 g | 13.2 g | 6.4 g |
| Macaroni Cheese Stamford Street Co | 126 | 5.4 g | 16.6 g | 3.9 g |
| Macaroni Cheese Morrisons | 126 | 6.3 g | 18.3 g | 2.9 g |
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6.6 g | 19 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 129 kcal. Serving, 1 cup, 225 g (225 g): about 290 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 225 g (225 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 12 g of total carbohydrates per 100 g, including 0.44 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Macaroni & cheese?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100118643. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.