Macaroni and Cheese
Packaged product Meals and Dishes Weis Quality
Macaroni and Cheese contains 132 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 330 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.4 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium496 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2 g | 2 g |
| Sodium | 496 mg | 496 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497051762
- Label serving
- 1 cup (250 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese On The Menu | 132 | 4.8 g | 19.1 g | 3.9 g |
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6.6 g | 19 g | 3.1 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
| Macaroni & Cheese Bob Evans | 133 | 5.1 g | 16.1 g | 5.5 g |
| Mac and Cheese Makarna Knorr | 133 | 4.1 g | 20 g | 4 g |
| Macaroni cheese Spar | 131 | 7.6 g | 16 g | 3.6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5.7 g | 18.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 132 kcal. Serving, 1 cup, 250 g (250 g): about 330 kcal.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 cup, 250 g (250 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 13.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 6.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Macaroni and Cheese?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400915. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497051762. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.