Macaroni And Cheese
Packaged product Meals and Dishes Sprouts
Macaroni And Cheese contains 244 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 549 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 35.6 mg | 12% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat15.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium680 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0215098804991
- Label serving
- 1 cup (225 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rising Crust Cheese Pizza Red Baron | 244 | 10.4 g | 32.6 g | 8.2 g |
| Wholemeal & Rye half Bloomer Coop | 244 | 9.8 g | 39 g | 3.8 g |
| Super Soft Wholemeal White Bread Gardenia | 244 | 12.3 g | 43.3 g | 2.3 g |
| Margharita Pizza Sprouts | 244 | 10.7 g | 27.4 g | 10.1 g |
| Egg Salad On Wheat Wedge Sandwich Get Fresh Foods | 244 | 9 g | 21.8 g | 12.2 g |
| Smoking’ BBQ Chicken Pizza Fully Loaded The Pizza Deal | 244 | 11.6 g | 30.2 g | 7.8 g |
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| Pizza Twist Margherita Vibi | 244 | 8.9 g | 36.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni And Cheese?
100 g of Macaroni And Cheese has 244 kcal. Serving, 1 cup, 225 g (225 g): about 549 kcal.
Is Macaroni And Cheese high in protein?
Macaroni And Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 25 g in serving, 1 cup, 225 g (225 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni And Cheese?
Macaroni And Cheese has 15.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni And Cheese?
Macaroni And Cheese contains 15.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Macaroni And Cheese?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215098804991. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.