Macaroni and cheese spirals
Packaged product Meals and Dishes Best Choice
Macaroni and cheese spirals contains 357 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 32% of the Daily Value for Folate (B9) and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Protein L | 12.9 g | 26% |
| Folate (B9) L | 129 µg | 32% |
| Calcium L | 129 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars11.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium771 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 129 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 771 mg | 771 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038610120
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne festonate Pastene | 357 | 12.5 g | 71.4 g | 0.89 g |
| Good Morning Instant Oat Meal Good Morning | 357 | 11.1 g | 57.4 g | 6.1 g |
| Instant Oatmeal Wegmans | 357 | 14.3 g | 67.9 g | 7.1 g |
| Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker | 357 | 9.5 g | 76.2 g | 4.8 g |
| Banana lover Oat meal Oat meal | 357 | 11.2 g | 65.5 g | 6.6 g |
| Instant Oatmeal Early On | 357 | 14.3 g | 67.9 g | 7.1 g |
| Oven Ready Lasagna Ahold | 357 | 12.5 g | 75 g | 1.8 g |
| Lasagna Amazon Fresh | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese spirals?
100 g of Macaroni and cheese spirals has 357 kcal.
Is Macaroni and cheese spirals high in protein?
Macaroni and cheese spirals contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and cheese spirals?
Macaroni and cheese spirals has 71.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars.
How much fat is in Macaroni and cheese spirals?
Macaroni and cheese spirals contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni and cheese spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese spirals?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038610120. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483608. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.