Macaroni and cheese
Packaged product Meals and Dishes Kraft
Macaroni and cheese contains 316 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.1 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for meals and dishes (median 11.2 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars4.1 gbelow the median for meals and dishes (median 4.3 g)
- Fat11.2 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.6 g)
- Sodium929 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 00531061
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese Cracker Barrel | 316 | 12.2 g | 43.9 g | 10.2 g |
| Shells & Cheese Broccoli Velveeta | 317 | 11.9 g | 38.9 g | 12.7 g |
| Wisconsin five cheese pasta Private select | 318 | 10.6 g | 45.9 g | 10.6 g |
| CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR PRIVATE SELECTION | 318 | 11.8 g | 43.5 g | 11.8 g |
| Macaroni & Cheese Simply Nature | 319 | 11.5 g | 43.4 g | 9.4 g |
| Easy Melt H-E-B | 319 | 10.6 g | 45.1 g | 10.6 g |
| Macaroni and cheese Laura Lynn | 319 | 10.6 g | 45.1 g | 10.6 g |
| Deluxe Velveeta on shells Kraft | 314 | 12 g | 38.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 316 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 42.9 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 11.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Macaroni and cheese?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00531061. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.