Macaroni And Cheese
Packaged product Meals and Dishes Kraft
Macaroni And Cheese contains 349 kcal per 100 g. A serving, 62.0 g (62 g) provides about 216 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 15.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 587 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars15.9 gin the top quarter of meals and dishes (median 4.3 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium1,160 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 349 kcal |
| Protein | 12.9 g | 14.3 g |
| Carbohydrates | 69.8 g | 68.2 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.6 g | 4.8 g |
| Sugars | 11.3 g | 15.9 g |
| Sodium | 855 mg | 1,160 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000080649
- Quantity
- 10 oz
- Label serving
- 62.0 g
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shells & White Cheddar Simply Nature | 350 | 10 g | 51 g | 13 g |
| Macaroni & Cheese Dinner No Name | 350 | 12 g | 74 g | 1.5 g |
| Macaroni & Cheese Premier Pantry | 348 | 10.1 g | 71 g | 0 g |
| Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Cheddy Mac Creamy Cheddar And Macaroni GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Truffle Mac and cheese Goodles | 351 | 18.9 g | 63.5 g | 4.7 g |
| Shella Good Aged White Cheddar And Shells GOODLES | 351 | 18.9 g | 62.2 g | 5.4 g |
| Vegan Is Believin' Plant-Based White Cheddar with Spirals Goodles | 347 | 16 g | 65.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni And Cheese?
100 g of Macaroni And Cheese has 349 kcal. Serving, 62.0 g (62 g): about 216 kcal.
Is Macaroni And Cheese high in protein?
Macaroni And Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8.9 g in serving, 62.0 g (62 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni And Cheese?
Macaroni And Cheese has 68.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 15.9 g of sugars.
How much fat is in Macaroni And Cheese?
Macaroni And Cheese contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Macaroni And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni And Cheese?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667481. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021000080649. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.