Macaroni and Cheese
Packaged product Meals and Dishes KD Original
Macaroni and Cheese contains 424 kcal per 100 g. A serving, 85 g (85 g) provides about 360 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 29% of the Daily Value for Niacin (B3), 20% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 12.9 g | |
| Protein L | 12.9 g | 26% |
| Niacin (B3) L | 4.7 mg | 29% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars12.9 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium659 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KD Original
- Barcode
- 0068100904826
- Quantity
- 200 g
- Label serving
- 85 g
- Category
- Macaroni and cheese
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium phosphate), Milk, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Dinner Original KD | 424 | 12.9 g | 71.8 g | 2.9 g |
| Mac & Cheese Cheddar and Elbow Boss Cow | 427 | 19.5 g | 48.8 g | 15.9 g |
| White Cheddar Deluxe Macaroni & Cheese Dinner President's Choice | 430 | 16 g | 70 g | 3.5 g |
| Cheddy Mac GOODLES | 412 | 16.5 g | 69.4 g | 5.9 g |
| Gluten Free White Cheddar Mac & Cheese Jovial | 408 | 12.7 g | 73.2 g | 7 g |
| Macaroni & Cheese Muscle Mac | 402 | 19.6 g | 61.8 g | 9.8 g |
| Shella Good Aged White Cheddar and Shells Goodles | 446 | 8 g | 51 g | 23 g |
| Mac N Cheese Cheddar Mac Heaven | 397 | 14 g | 64 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 424 kcal. Serving, 85 g (85 g): about 360 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 85 g (85 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 71.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), iron (20% DV), calcium (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100904826. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.