Macaroni and Cheese
Packaged product Meals and Dishes KD
Macaroni and Cheese contains 365 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 310 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.59 mg | 45% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 412 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars11.8 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium600 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 48.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KD
- Barcode
- 0068100904840
- Label serving
- 1 portion (85 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta (wheat), cheese sauce (dried whey [milk], cheddar cheese, salt, modified cornstarch, butter, dried cream, natural flavours, skim milk powder, citric acid [acidulant], cellulose gum, microcrystalline cellulose, sodium phosphates, tocopherols, ascorbyl palmitate). contains: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KD Original Plant Based Macaroni Pasta and Sauce KD | 365 | 11.8 g | 68.8 g | 5.3 g |
| White Cheddar Mac and Cheese - As Prepared Western Family | 365 | 12.9 g | 69.4 g | 2.9 g |
| Kd original macaroni and cheese Kraft | 365 | 12.9 g | 71.8 g | 2.9 g |
| Three Cheese KD | 365 | 11 g | 60 g | 2.5 g |
| Vegan Mac - Sweet Potato Pumpkin Shells Annie's | 365 | 10.6 g | 75.3 g | 1.8 g |
| Rice Pasta & Cheddar Annie's | 365 | 9.4 g | 72.9 g | 4.7 g |
| Cheeddy Mac Goodless | 365 | 18.9 g | 63.5 g | 4.7 g |
| Vegan Pasta 'n Cheese Under the Sea Pastabilities | 364 | 11.8 g | 72.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 365 kcal. Serving, 1 portion, 85 g (85 g): about 310 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85 g (85 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 71.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Riboflavin (B2) (45% DV), manganese (26% DV), copper (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100904840. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.