Macaroni and cheese dinner
Packaged product Meals and Dishes Kraft
Macaroni and cheese dinner contains 145 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 46 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium237 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 145 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 16.6 g | 16.2 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 241 mg | 237 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000077281
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sushi salmon massago Migros | 145 | 6 g | 19 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese dinner?
100 g of Macaroni and cheese dinner has 145 kcal.
How much protein is in Macaroni and cheese dinner?
Macaroni and cheese dinner contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Macaroni and cheese dinner?
Macaroni and cheese dinner has 16.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.1 g of sugars.
How much fat is in Macaroni and cheese dinner?
Macaroni and cheese dinner contains 5.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Macaroni and cheese dinner?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727880. License: CC0 1.0 (U.S. public domain). Source record dated February 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000077281. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.