Macaroni and Cheese Deluxe
Packaged product Meals and Dishes Kraft
Macaroni and Cheese Deluxe contains 323 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat11.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium909 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 323 kcal |
| Protein | 12.2 g | 12.1 g |
| Carbohydrates | 42.9 g | 41.4 g |
| Fat | 11.2 g | 11.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 4.1 g | 4 g |
| Sodium | 929 mg | 909 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000073399
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Zaatar Pizza Oasis | 323 | 8.3 g | 42.6 g | 12.5 g |
| Macaroni and Cheese Simple Truth | 323 | 12.1 g | 49.5 g | 8.1 g |
| Deluxe Aged White Cheddar & Black Pepper Macaroni And Cheese Dknner HyVee | 323 | 13.1 g | 43.4 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese Deluxe?
100 g of Macaroni and Cheese Deluxe has 323 kcal.
Is Macaroni and Cheese Deluxe high in protein?
Macaroni and Cheese Deluxe contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and Cheese Deluxe?
Macaroni and Cheese Deluxe has 41.4 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars.
How much fat is in Macaroni and Cheese Deluxe?
Macaroni and Cheese Deluxe contains 11.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese Deluxe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese Deluxe?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572595. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000073399. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.