Macarela
Packaged product Other Foods Goya
Macarela contains 141 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 78 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.9 g | 52% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 335 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium318 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 141 kcal |
| Protein | 23.6 g | 25.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 4.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 364 mg | 318 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331036214
- Quantity
- 56 g
- Label serving
- 0.25 cup (55 g)
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACKEREL, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0.6 g | 32 g | 0.3 g |
| Frisches mageres Faschiertes Sonn Hof | 141 | 20 g | 0 g | 6 g |
| Poke salmón salsa ponzu Hacendado | 141 | 5 g | 21 g | 4 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1.1 g | 7.3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2.3 g | 23.5 g | 3.5 g |
| Dżem 100% Owoców Brzoskwinia Łowicz | 141 | 0.9 g | 33 g | 0.5 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1.5 g |
| Brrokwood Farms Barbeque Brookwood Farms | 141 | 12 g | 2.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarela?
100 g of Macarela has 141 kcal. Serving, 0.25 cup, 55 g (55 g): about 78 kcal.
Is Macarela high in protein?
Macarela contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 14.2 g in serving, 0.25 cup, 55 g (55 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Macarela?
Macarela has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Macarela?
Macarela contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Macarela?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565016. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331036214. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.