Macademia Crunchy 5 Mix

Packaged product Other Foods MumMum

Macademia Crunchy 5 Mix contains 649 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 649 kcal.

Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

649kcal per 100 g
13 gprotein
18.6 gcarbohydrates
61.6 gfat
649kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 649 kcal
Total fat L 61.6 g 79%
Saturated fat L 7.5 g 38%
Sodium L 5.5 mg 0.2%
Total carbohydrates L 18.6 g 7%
Dietary fiber L 7.4 g 26%
Total sugars L 4 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 11%Fat: 81%649kcal / 100 g
  • Protein 8%
  • Carbohydrates 11%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fiber7.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars4 gabove the median for other foods (median 3.2 g)
  • Fat61.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.5 gin the top quarter of other foods (median 2 g)
  • Sodium5.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MumMum
Barcode
9555935005084
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9555935005084. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macademia Crunchy 5 Mix?

100 g of Macademia Crunchy 5 Mix has 649 kcal. Serving, 1 portion, 100 g (100 g): about 649 kcal.

Is Macademia Crunchy 5 Mix high in protein?

Macademia Crunchy 5 Mix contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Macademia Crunchy 5 Mix?

Macademia Crunchy 5 Mix has 18.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macademia Crunchy 5 Mix?

Macademia Crunchy 5 Mix contains 61.6 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Macademia Crunchy 5 Mix?

100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.