Macadamian nuts

Packaged product Nuts and Seeds Aurora

Macadamian nuts contains 733 kcal per 100 g.

Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Macadamian nuts by Aurora, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
733kcal per 100 g
6.7 gprotein
13.3 gcarbohydrates
76.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 733 kcal
Total fat L 76.7 g 98%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 6.7 g 13%
Calcium L 67 mg5%
Iron L 3.6 mg20%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 7%Fat: 90%733kcal / 100 g
  • Protein 3%
  • Carbohydrates 7%
  • Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Potassium5%

Nutritional insights

  • Protein6.7 gbelow the median for nuts and seeds (median 10 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 6 g)
  • Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
  • Fat76.7 gin the top quarter of nuts and seeds (median 23.8 g)
  • Saturated fat11.7 gin the top quarter of nuts and seeds (median 5.4 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 733 kcal733 kcal
Protein 6.7 g6.7 g
Carbohydrates 13.3 g13.3 g
Fat 76.7 g76.7 g
Fiber n/a10 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Aurora
Barcode
0655852008652
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macadamian nuts?

100 g of Macadamian nuts has 733 kcal.

How much protein is in Macadamian nuts?

Macadamian nuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).

How many carbs are in Macadamian nuts?

Macadamian nuts has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Macadamian nuts?

Macadamian nuts contains 76.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Macadamian nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macadamian nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396071. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0655852008652. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.