Macadamia Nuts
Packaged product Nuts and Seeds Wellesley Farms
Macadamia Nuts contains 700 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 210 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 76.7 g | 98% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Fat76.7 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat11.7 gin the top quarter of nuts and seeds (median 6 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 60 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Wellesley Farms
- Barcode
- 0888670173879
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACADAMIA NUTS, SEA SALT, TREE NUTS (MACADAMIA NUTS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacanes Prana | 700 | 10 g | 13.3 g | 73.3 g |
| Pecan Halves Aldi | 700 | 9.2 g | 5.8 g | 70.1 g |
| PC club pack raw walnut President's Choice | 700 | 13.3 g | 13.3 g | 66.7 g |
| Pecan Nuts Lidl | 700 | 9.2 g | 5.8 g | 70.1 g |
| Dry Roasted Macadamias nuts Suntree snack foods | 700 | 0 g | 13.3 g | 73.3 g |
| Colossal whole macadamia’s with sea salt Private Selection | 700 | 6.7 g | 13.3 g | 76.7 g |
| Organic Whole Brazil Nuts Kirkland Signature | 700 | 13.3 g | 13.3 g | 66.7 g |
| Chopped Pecans Southern Grove | 700 | 10 g | 13.3 g | 73.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 700 kcal. Serving, 0.25 cup, 30 g (30 g): about 210 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 13.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 76.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888670173879. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.