Macadamia And Sour Cherry Granola
Packaged product Breakfast Cereals Marks & Spencers
Macadamia And Sour Cherry Granola contains 428 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 428 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 20 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat15.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495207
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond and apple muesli Wellness road | 428 | 14.6 g | 53.2 g | 14.9 g |
| Coconut & Chia Granola Oh So Natural Organic | 428 | 9.6 g | 60.6 g | 14.6 g |
| ORGANIC CHEWY GRANOLA BARS chocolate banana MADEGOOD | 428 | 8 g | 77.4 g | 11 g |
| Muesli croustillant 5 fruits Auchan | 428 | 7 g | 64 g | 15 g |
| Bocaditos de Cereales con Avena y Trigo GRANIX | 428 | 7.8 g | 68 g | 14 g |
| Granola Pingo Doce | 428 | 9.4 g | 63 g | 13.8 g |
| Granola fruits des bois bio bio par nature | 428 | 10 g | 58 g | 15 g |
| Granola Artesanal Salgada Quituteria | 428 | 14.4 g | 40 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia And Sour Cherry Granola?
100 g of Macadamia And Sour Cherry Granola has 428 kcal. Serving, 1 portion, 100 g (100 g): about 428 kcal.
Is Macadamia And Sour Cherry Granola high in protein?
Macadamia And Sour Cherry Granola contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 11.7 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Macadamia And Sour Cherry Granola?
Macadamia And Sour Cherry Granola has 56.4 g of total carbohydrates per 100 g, including 8.4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia And Sour Cherry Granola?
Macadamia And Sour Cherry Granola contains 15.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Macadamia And Sour Cherry Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495207. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.