Mac Salad
Packaged product Vegetables HyVee
Mac Salad contains 220 kcal per 100 g. A serving, 12 cup, 123 g (123 g) provides about 271 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 10.6 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber0.81 gin the lowest quarter of vegetables (median 2 g)
- Sugars10.6 gin the top quarter of vegetables (median 2.1 g)
- Fat11.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.81 gbelow the median for vegetables (median 1.1 g)
- Sodium545 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HyVee
- Barcode
- 0075450819175
- Label serving
- 12 cup (123 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac Salad?
100 g of Mac Salad has 220 kcal. Serving, 12 cup, 123 g (123 g): about 271 kcal.
How much protein is in Mac Salad?
Mac Salad contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 12 cup, 123 g (123 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mac Salad?
Mac Salad has 25.2 g of total carbohydrates per 100 g, including 0.81 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac Salad?
Mac Salad contains 11.4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Mac Salad?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450819175. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.