Mac n Veg
Packaged product Other Foods Soulara
Mac n Veg contains 129 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 452 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 43% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.9 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 385 µg | 43% |
| Vitamin E L | 2 mg | 13% |
| Calcium L | 80.4 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium414 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243007876
- Label serving
- 1 serving (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese Ravioli Fabricca | 129 | 5.5 g | 14.2 g | 5 g |
| Penne Bolognese We Feed You | 129 | 8.1 g | 16.4 g | 3.1 g |
| Quorn Roast Quorn | 129 | 13.3 g | 5.1 g | 5.9 g |
| Bellat 500g Pâte pizza | 129 | 11.6 g | 14.6 g | 2.7 g |
| Filetes de Anchoas Arlequin | 129 | 20.5 g | 0.3 g | 5.1 g |
| Lampascioni La Cerignola di una volta | 129 | 1.9 g | 5.1 g | 11.1 g |
| Anchoas Don Bocarte | 129 | 20.5 g | 0.3 g | 5.1 g |
| Ria de Santoña ria de santoña | 129 | 20.5 g | 0.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n Veg?
100 g of Mac n Veg has 129 kcal. Serving, 1 serving, 350 g (350 g): about 452 kcal.
How much protein is in Mac n Veg?
Mac n Veg contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 16.2 g in serving, 1 serving, 350 g (350 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mac n Veg?
Mac n Veg has 14.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n Veg?
Mac n Veg contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mac n Veg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac n Veg?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243007876. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.