mac n cheese spirals
Packaged product Dairy and Eggs Wegmans
Mac n cheese spirals contains 353 kcal per 100 g. A serving, 2.5oz (70.9 g) provides about 250 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 14.1 g | |
| Protein L | 9.9 g | 20% |
| Calcium L | 98.8 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium818 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890575079
- Label serving
- 2.5oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Mac N Cheese Hot Pavilions | 353 | 13.2 g | 35.3 g | 17.6 g |
| ALFABETO Artisanal Egg Pasta Eduardo's | 353 | 17.6 g | 70.5 g | 3.5 g |
| Pepper Jack Cheese & Jalapeño Smoked Sausage Cajun Family Traditions | 353 | 17.6 g | 3.5 g | 30 g |
| Land O Lakes Orange American Cheese MARKET BASKET | 353 | 17.6 g | 7.1 g | 28.2 g |
| Provolone Cheese MEIJER | 353 | 21.2 g | 3.5 g | 28.2 g |
| cream cheese Philadelphia | 353 | 7.1 g | 3.5 g | 35.3 g |
| 3 Pepper Colby Jack Cheese Boar's Head | 353 | 21.2 g | 3.5 g | 28.2 g |
| Cheese Pepper Jack FP D Kitchen | 353 | 24.7 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac n cheese spirals?
100 g of mac n cheese spirals has 353 kcal. Serving, 2.5oz (70.9 g): about 250 kcal.
How much protein is in mac n cheese spirals?
Mac n cheese spirals contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5oz (70.9 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in mac n cheese spirals?
Mac n cheese spirals has 73.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mac n cheese spirals?
Mac n cheese spirals contains 1.4 g of fat per 100 g.
What vitamins and minerals does mac n cheese spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac n cheese spirals?
100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890575079. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.