Mac 'n' Cheese
Packaged product Dairy and Eggs Local Kitchen
Mac 'n' Cheese contains 268 kcal per 100 g. A serving, 125 g (125 g) provides about 335 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.96 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium638 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Local Kitchen
- Barcode
- 9339562012130
- Label serving
- 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Tender Tray With Cheese The Texan | 268 | 40.2 g | 2.1 g | 9.9 g |
| Italian Cheese Sourdough Izzio | 268 | 10.7 g | 48.2 g | 4.5 g |
| Spinach & Cheese Quiche Slice Linda & Byerlys | 268 | 9.9 g | 16.9 g | 18.3 g |
| Roasted Cauliflower & Cheese Ravioli RANA | 268 | 8.9 g | 28 g | 12.7 g |
| Icecream Cold Stone | 268 | 3.4 g | 36.9 g | 12.1 g |
| High Protein Grated Chilli Cheese Applied Nutrition | 268 | 26.6 g | 11.3 g | 12.6 g |
| Cheese Pandesal Jelexie | 268 | 8 g | 44 g | 8 g |
| Grilled Cheese & Ham Toast Olivier Elzer | 268 | 9.4 g | 24.1 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac 'n' Cheese?
100 g of Mac 'n' Cheese has 268 kcal. Serving, 125 g (125 g): about 335 kcal.
How much protein is in Mac 'n' Cheese?
Mac 'n' Cheese contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.1 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac 'n' Cheese?
Mac 'n' Cheese has 23 g of total carbohydrates per 100 g, including 0.96 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac 'n' Cheese?
Mac 'n' Cheese contains 16.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Mac 'n' Cheese?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339562012130. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.