Mac 'n cheese
Packaged product Dairy and Eggs H-E-B
Mac 'n cheese contains 397 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220858125
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Cheese Macaroni KD | 397 | 10.3 g | 65.5 g | 10.3 g |
| Microwaveable triple cheese Mac & Cheese Laura Lynn | 397 | 12.1 g | 65.5 g | 8.6 g |
| Salted Egg Chicharon Crackle Snacks | 397 | 26.7 g | 6.7 g | 30 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| peanut butter oat bar Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3.6 g | 2.7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac 'n cheese?
100 g of Mac 'n cheese has 397 kcal.
Is Mac 'n cheese high in protein?
Mac 'n cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac 'n cheese?
Mac 'n cheese has 67.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac 'n cheese?
Mac 'n cheese contains 7.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Mac 'n cheese?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220858125. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.