Mac & Cheese
Packaged product Dairy and Eggs Youfoodz
Mac & Cheese contains 119 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 238 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium386 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youfoodz
- Barcode
- 9354849009627
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry yogurt parfait Crafted | 119 | 8.6 g | 17.2 g | 2.2 g |
| Creamy Nutmeg Chicken With Wild Rice FuelHub | 119 | 13 g | 8.1 g | 3.5 g |
| Thick & creamy Dairy farmers | 119 | 3.1 g | 13.2 g | 6 g |
| Garlic Butter Carrots Birds Eye Skillets | 119 | 0.92 g | 6.4 g | 11 g |
| Salade van ijsbergsla, yoghurtdressing, paprika, mix va PLUS | 119 | 4.2 g | 5.5 g | 8.6 g |
| Ricotta - Mild and Creamy Morrisons | 119 | 6.9 g | 3.6 g | 8.6 g |
| boneless butterflied chicken greek style ready set cook | 119 | 15.3 g | 2.8 g | 4.9 g |
| Boneless Butterflied Chicken Greek Style Ready- Set... Cook! | 119 | 15.3 g | 2.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354849009627. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.