Mac & Cheese
Packaged product Dairy and Eggs Western Family
Mac & Cheese contains 240 kcal per 100 g. A serving, 1 portion as packaged, 113 g (113 g) provides about 271 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 9 g | 18% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium570 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639363918
- Label serving
- 1 portion as packaged (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Milk Rusks Bakers World | 240 | 7 g | 50 g | 1.1 g |
| Traditional Five Cheese Ravioli Nevo Pasta | 240 | 11 g | 25 g | 11 g |
| Dollop creamy Loco | 240 | 0.6 g | 4 g | 24.6 g |
| Apple Cheese Parisian Twists 6pk Sprouts | 240 | 2.8 g | 40.9 g | 8.5 g |
| Light Port Salut Cheese By Vacalin Vacalin | 240 | 24 g | 0 g | 16 g |
| Roasted almond fudge icecream BYU Cremary | 240 | 4 g | 23 g | 16 g |
| Yoghurt Cereal Optislim | 240 | 18.1 g | 16.7 g | 8.6 g |
| Reeese’s Peanut Butter Bar Reese’s | 240 | 4 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639363918. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.