Mac & Cheese Three Cheese
Packaged product Dairy and Eggs Good Wheat
Mac & Cheese Three Cheese contains 353 kcal per 100 g. A serving, 1 serving dry mix, 70.874 g (70.9 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 847 mg | 37% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Calcium L | 198 mg | 15% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for dairy and eggs (median 8 g)
- Fiber11.3 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium847 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Wheat
- Barcode
- 0850014286347
- Label serving
- 1 serving dry mix (70.874 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| American Cheese Great Lakes | 353 | 14.1 g | 3.5 g | 31.7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24.7 g | 3.5 g | 28.2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28.2 g | 0 g | 24.7 g |
| Fruit Yogurt Welch’s | 353 | 0 g | 72.9 g | 7.1 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24.7 g | 0 g | 28.2 g |
| Smoked Cheese Slices Akshaykalpa | 353 | 24.8 g | 0.5 g | 28 g |
| Paisa, Queso Blanco, Natural Semi-Soft, White Cheese Paisa | 353 | 21.2 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Three Cheese?
100 g of Mac & Cheese Three Cheese has 353 kcal. Serving, 1 serving dry mix, 70.874 g (70.9 g): about 250 kcal.
Is Mac & Cheese Three Cheese high in protein?
Mac & Cheese Three Cheese contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 serving dry mix, 70.874 g (70.9 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Three Cheese?
Mac & Cheese Three Cheese has 66.3 g of total carbohydrates per 100 g, including 11.3 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Three Cheese?
Mac & Cheese Three Cheese contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mac & Cheese Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Three Cheese?
100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014286347. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.