Mac cheese
Packaged product Dairy and Eggs Taste Of Inspirations
Mac cheese contains 198 kcal per 100 g.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.9 g | |
| Protein L | 8.4 g | 17% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat10.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium248 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 63 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 0.52 g | 0.5 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 248 mg | 248 mg |
Product details
- Brand
- Taste Of Inspirations
- Barcode
- 0725439805223
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelets Three Cheese Egg Land's Best | 198 | 13.5 g | 4.5 g | 15.3 g |
| Macaroni Cheese Cathedral City | 198 | 9.3 g | 18 g | 9.5 g |
| love veggie 3 legumes Daunat | 198 | 7.9 g | 25 g | 6.3 g |
| Spicy Chik'N Veggie Slider Boca | 198 | 17 g | 17.9 g | 6.6 g |
| Three Cheese Omelets Eggland’s Best | 198 | 13.5 g | 4.5 g | 15.3 g |
| Beef And Blue Cheese Beard Brothers | 198 | 15.1 g | 4.8 g | 13.3 g |
| Shrimp scampi with italian cheese and garlic butter Wegmans | 198 | 14.1 g | 1.4 g | 14.8 g |
| Organic Coconut Milk Yoghurt Alternative - Strawberry COCOS ORGANIC | 198 | 1.7 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0725439805223. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2419914. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.