Mac & cheese
Packaged product Grains and Pasta Roth
Mac & cheese contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Fat32.1 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat21.4 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium571 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Roth
- Barcode
- 0736547012663
- Label serving
- 1 ONZ (28 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grand cru original cheese (pasteurized cultured milk, salt, enzymes), cheddar and original havarti cheese (pasteurized cultured milk, salt, enzymes, annatto [color]), powdered cellulose (to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Funghi Esselunga | 393 | 12.5 g | 65 g | 8.1 g |
| Couscous Mix Roasted Garlic & Olive Oil earthly GRTAINS | 393 | 12.5 g | 75 g | 3.6 g |
| White Cheddar Broccoli Mac Annie's | 392 | 13.7 g | 64.7 g | 7.8 g |
| Creamy Vegetable Pasta Wise Company | 392 | 11.8 g | 68.6 g | 7.8 g |
| Fusilli mit Pilz-Rahm-Soße K-Classic | 392 | 11 g | 67 g | 8.3 g |
| Massa Folhada Ref PD 230g Pingo Doce | 395 | 5.6 g | 41.3 g | 22.5 g |
| Creamy Pasta With Mushroom, Onians Wise Company | 391 | 10.9 g | 70.3 g | 7 g |
| Truffle mac & cheese Sabatino | 391 | 13.8 g | 64.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Mac & cheese high in protein?
Mac & cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Mac & cheese?
Mac & cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mac & cheese?
Mac & cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & cheese?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437413. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736547012663. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.