Mac & Cheese
Packaged product Dairy and Eggs Private Selection
Mac & Cheese contains 229 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 520 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.5 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.6 g)
- Fat12.3 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.5 g)
- Sodium374 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110682772
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ground Beef Cheese Pasta Fork To Fit | 229 | 19.4 g | 9.3 g | 12.3 g |
| Oven Ready Beef & Cheese Meatballs Ready set Cook | 229 | 13.6 g | 3.6 g | 18.1 g |
| Peanuts & Peanut Butter - Whole Peanut Bar Emco | 229 | 9 g | 10 g | 17 g |
| Sausage Patties, Veggie Sausage Patties Heritage Health Food | 229 | 20 g | 8.6 g | 12.9 g |
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| Digemilk mozzarella Fattoria Latte Sano | 229 | 16.6 g | 0.1 g | 18 g |
| Jalapeno & Cheese Ring Bologna Country Store | 229 | 14.1 g | 1.8 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 229 kcal. Serving, 1 cup, 227 g (227 g): about 520 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 cup, 227 g (227 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 21.1 g of total carbohydrates per 100 g, including 0.88 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 12.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110682772. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.