Mac & Cheese
Packaged product Dairy and Eggs Prego
Mac & Cheese contains 116 kcal per 100 g. A serving, 260 g (260 g) provides about 302 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8.5 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.6 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium337 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prego
- Barcode
- 9300644707008
- Quantity
- 70 g
- Label serving
- 260 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa with veggies Esselunga | 116 | 2.9 g | 12.5 g | 5.5 g |
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2.9 g | 18.4 g | 3.1 g |
| British Chicken &Port British Chicken & Pork Cream Co Op | 116 | 6.7 g | 14 g | 3.5 g |
| cauliflower cheese sainsburys | 116 | 6.2 g | 4.9 g | 7.7 g |
| Full Cream Greek Yoghurt Sunglo | 116 | 7.6 g | 7.8 g | 5.4 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2.9 g | 13 g | 5.6 g |
| Protein Coconut Yoghurt Cathedral Cove | 116 | 6.6 g | 4.7 g | 7.3 g |
| Butter Chicken Mitch’s Meals | 116 | 7.2 g | 8.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 116 kcal. Serving, 260 g (260 g): about 302 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.8 g in serving, 260 g (260 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 16.4 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300644707008. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.