Mac & Cheese
Packaged product Dairy and Eggs Mom's Homemade
Mac & Cheese contains 172 kcal per 100 g. A serving, 198 g, 1 cup (198 g) provides about 341 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 75.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium282 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mom's Homemade
- Barcode
- 0744463100043
- Label serving
- 198 g (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked elbow macaroni (water, enriched semolina (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), milk, cheddar cheese (pasteurized cow's milk, cheese cultures, salt, enzymes, annatto (color)), havarti cheese,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kashir isla delice gout cheese Isla Délice | 172 | 9.1 g | 9.5 g | 10.8 g |
| Cheese Tortellini Mama Rosie’s | 172 | 6.7 g | 28.4 g | 3 g |
| Duck Eggs Windy Ridge Farms | 172 | 12.1 g | 1.7 g | 12.1 g |
| Strawberry Icecream Country Range | 172 | 2.5 g | 18.6 g | 9.7 g |
| Quail Egg Quail | 172 | 13.3 g | 0.4 g | 13 g |
| Chicken & Egg Club Gym Fuel | 172 | 11 g | 17 g | 6.3 g |
| Butter Chicken Woolworths Food | 172 | 10.5 g | 15.2 g | 8.1 g |
| Marinated pitted green olives filled with pepper cream cheese Tesco | 172 | 1.5 g | 1.5 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 172 kcal. Serving, 198 g, 1 cup (198 g): about 341 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 198 g, 1 cup (198 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 18.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 7.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744463100043. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.