Mac& cheese
Packaged product Dairy and Eggs Kraft Mac And Cheese Bowl
Mac& cheese contains 371 kcal per 100 g. A serving, 1 package, 116 g (116 g) provides about 430 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 22% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars7.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium853 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft Mac And Cheese Bowl
- Barcode
- 0021000084821
- Label serving
- 1 package (116 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac& cheese?
100 g of Mac& cheese has 371 kcal. Serving, 1 package, 116 g (116 g): about 430 kcal.
Is Mac& cheese high in protein?
Mac& cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 1 package, 116 g (116 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac& cheese?
Mac& cheese has 68.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac& cheese?
Mac& cheese contains 6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mac& cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac& cheese?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000084821. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.