Mac & Cheese Fish Bites
Packaged product Dairy and Eggs The Fishmonger
Mac & Cheese Fish Bites contains 288 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 322 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium302 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4061462377174
- Label serving
- 1 portion (112 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Ham & Cheddar Cheese with mayo EAT&GO | 288 | 14.3 g | 23.1 g | 10.6 g |
| Butter Chicken Naan Bites Private Selection | 288 | 8.8 g | 31.3 g | 13.8 g |
| Strawberries & Cream Cookie Crumble | 288 | 2.9 g | 32.5 g | 16.1 g |
| Strawberry Milkshake Collagen Bar Noway | 288 | 27 g | 14 g | 12.3 g |
| Butter Naan Bombaywalla | 288 | 7.9 g | 50.3 g | 6.1 g |
| Creamy Mustard Wild Salmon GOLD SEAL | 288 | 16.3 g | 3.8 g | 4.4 g |
| Butter Chicken Naan Bites Cuisine Adventures | 288 | 8.8 g | 31.3 g | 13.8 g |
| Butter Chicken Naan Bites Cuisine Adventures | 288 | 8.8 g | 31.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Fish Bites?
100 g of Mac & Cheese Fish Bites has 288 kcal. Serving, 1 portion, 112 g (112 g): about 322 kcal.
Is Mac & Cheese Fish Bites high in protein?
Mac & Cheese Fish Bites contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 112 g (112 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Fish Bites?
Mac & Cheese Fish Bites has 27.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Fish Bites?
Mac & Cheese Fish Bites contains 16.5 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Mac & Cheese Fish Bites?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462377174. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.