Mac & Cheese
Packaged product Dairy and Eggs Field Goods
Mac & Cheese contains 226 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 396 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.3 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Sugars7.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat14 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Field Goods
- Barcode
- 5065011847407
- Label serving
- 1 portion (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Ploughman’s Morrisons | 226 | 9.8 g | 25.5 g | 8.9 g |
| Butterflied Boneless Chicken Greek Style Aldi | 226 | 26.9 g | 6 g | 10.5 g |
| Cheddar cheese hash brown bites Morrisons | 226 | 3.9 g | 22.7 g | 12.6 g |
| Portobello And Cheese Ravioli Lows Foods | 226 | 8.7 g | 32.2 g | 7 g |
| Greek Style Butterfly Chicken - Aldi - Ready To Cook | 226 | 26.9 g | 6 g | 10.5 g |
| Greek Style Bonelss Butterflies Chicken Aldi Ready Set Cook | 226 | 26.9 g | 6 g | 10.5 g |
| Boneless Butterflied Chocked Greek Style Aldi | 226 | 26.9 g | 6 g | 10.5 g |
| Cream cheese Philadelphia | 226 | 5.4 g | 4.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 226 kcal. Serving, 1 portion, 175 g (175 g): about 396 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 15.9 g in serving, 1 portion, 175 g (175 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 15 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 14 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065011847407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.