Mac & cheese dinner
Packaged product Dairy and Eggs Kraft
Mac & cheese dinner contains 355 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium855 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 9300657660383
- Label serving
- 1 serving (62 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta (80% (wheat flour traces of egg, milk 3 soyl, cheese sauce powder (20%) imik protein, natural cheese flavour (contains milk, natural colours (paprika extracts, annatto extractsil, cheese (contains milk, egg), skim milk powder (contains truces of soyl, corn starch, salt, traces of wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Butterscotch Blondie Mix Optavia | 355 | 35.5 g | 48.4 g | 4.8 g |
| Creamy Rice Fresa Con Crema Feral Supplement | 355 | 6.5 g | 80.6 g | 0 g |
| Impact Way Isolate Strawberry Milkshake MYPROTEIN | 355 | 80.6 g | 9.7 g | 0 g |
| Manchego Cheese & Uncured Felino Salami Creminelli | 355 | 19.4 g | 0 g | 30.6 g |
| Milk bar truffle Milk bar | 355 | 3.2 g | 45.2 g | 19.4 g |
| Shickerdoodle Nut Butter DATE BETTER | 355 | 6.5 g | 64.5 g | 9.7 g |
| deliciously creamy carbonara Simplee | 355 | 11.9 g | 71 g | 1.6 g |
| Peanut Butter Delight Vegan Protein Entertainment Production House Inc. | 355 | 64.5 g | 12.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese dinner?
100 g of Mac & cheese dinner has 355 kcal. Serving, 1 serving, 62 g (62 g): about 220 kcal.
Is Mac & cheese dinner high in protein?
Mac & cheese dinner contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 1 serving, 62 g (62 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & cheese dinner?
Mac & cheese dinner has 69.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese dinner?
Mac & cheese dinner contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mac & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & cheese dinner?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657660383. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.