Mac & Cheese
Packaged product Dairy and Eggs BJ's Wholesale Club
Mac & Cheese contains 313 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 750 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.8 g | 54% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 13.8 g | 28% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat17.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium521 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ's Wholesale Club
- Barcode
- 0206883910379
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant egg sausage & cheese Jimmy dean | 313 | 10.2 g | 22.7 g | 20.3 g |
| Orange Cream Clear Whey Ghost | 313 | 78.1 g | 3.1 g | 0 g |
| 13000625 Mini cheese Stick Kranch | 313 | 11.8 g | 27.8 g | 16.5 g |
| Sausage, Egg & Cheese Croissant Kroger | 313 | 10.2 g | 23.4 g | 20.3 g |
| Savory Sour Cream And Chive Mashed Potatoes Trilivy | 313 | 34.4 g | 43.8 g | 1.6 g |
| Apple Cream Cheese Danish Metro | 313 | 4.7 g | 44.5 g | 13.3 g |
| Blueberry And Brie Cheese Sticks Good & Gather | 313 | 7.5 g | 30 g | 18.8 g |
| Classic Creamy Vanilla Shake Mix Trilivy | 313 | 43.8 g | 40.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0206883910379. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.